Old Patterns

We all have them. They can be called habits, comfort area, even customs. We need to let those go that do not allow us to move forward and be the you that you want to be. It is much easier to stay in them and just go through day by day, possibly even wondering why nothing ever changes. It is up to us!

~Pat

Sometimes that is the only thing you can do. Set back, relax and just breathe....

~Pat

On the same thought as the post just below this one... I am leaving you with another project to work on at the same time. Every day and at least 2 times daily I am hoping you will say this phrase and fill in something. Even the smallest item. Try it first thing in the morning and last thing before you go to bed.  Just one word, but find something you are thankful for. You may be surprised how these little things will start to change how you think about things during the day!  

~Pat

This is actually one of the harder things for each of us to try and do...but try we must. You won't realize how much negative you are thinking until you start to get rid of any thought that is constructed with either the word no, not, won't, didn't, can't.... you get the idea. You have to start reconstructing your thoughts to be totally positive to start seeing the effects. Because if you even use the words no or not in any positive form (I will NOT think bad thoughts) you are thinking negatively. It must be I will think good thoughts. Get the idea??? Now for you to work on that one!!   Have a great day!

~Pat