This is actually one of the harder things for each of us to try and do...but try we must. You won't realize how much negative you are thinking until you start to get rid of any thought that is constructed with either the word no, not, won't, didn't, can't.... you get the idea. You have to start reconstructing your thoughts to be totally positive to start seeing the effects. Because if you even use the words no or not in any positive form (I will NOT think bad thoughts) you are thinking negatively. It must be I will think good thoughts. Get the idea??? Now for you to work on that one!!   Have a great day!

~Pat