Self-Care 

Thank you Spirit Trails

Thank you Inner Growth Reset
There is so much out there now about self-care. I do believe it is different for each of us, but also the same. We definitely need to be aware of our self-talk, show ourselves understanding, compassion and love who we are. We must learn to trust ourselves and what our intuition tells us.

 Commercials tell us if we buy this or use that, we will become like the person on the commercial. Why do I want to be like them? Who are they? It is a selling technique regardless. We are who we are, we can only change ourselves and whatever is out there to buy, is just a product we will use. Perhaps it will be a benefit to us, but it won't magically change us. We will still be who we are. 

Thank you Spirit Trails

On this cold wintery Sunday, stay warm and have a blessed day!